Skin Health After 65: Preventing and Managing Skin Conditions

Posted by Turning 65 Today
Estimated Reading Time 1 minute 29 seconds

As we age, our skin goes through significant changes that can lead to increased sensitivity, dryness, and a higher risk for conditions such as skin cancer, rashes, and infections. Caring for your skin after age 65 is essential for maintaining comfort, health, and resilience against common skin issues.

Why Skin Health Changes with Age

With age, skin loses elasticity and becomes thinner due to reduced collagen production and a slower skin cell turnover. This makes the skin more vulnerable to tears, bruising, and environmental stressors like sun exposure. Additionally, older skin tends to lose moisture more easily, leading to dryness and itchiness. Age spots, wrinkles, and other blemishes become more prominent as well, but with proper care, many age-related skin conditions can be managed or even prevented.

Tips for Maintaining Healthy Skin

• Moisturize Regularly: Moisturizers help to lock in hydration and prevent dryness. Choose a fragrance-free, gentle moisturizer, ideally one with added ceramides or hyaluronic acid to support skin hydration and barrier function.
• Protect Against Sun Damage: Ultraviolet (UV) rays can harm skin at any age but become especially damaging over time. Apply a broad-spectrum sunscreen with SPF 30 or higher daily, even on cloudy days, to reduce the risk of skin cancer and prevent further aging.
• Stay Hydrated: Drinking enough water supports overall health, including skin hydration. Aim to drink water throughout the day, especially if you’re in a dry or heated environment.
• Gentle Cleansing: Use mild cleansers rather than soaps that may strip natural oils from the skin. Pat your skin dry after washing, leaving a bit of moisture to lock in hydration with your moisturizer.

Common Skin Conditions After 65

Older adults may experience conditions such as eczema, rosacea, skin tags, and non-healing wounds. Additionally, the risk of skin cancer increases with age. Regularly checking your skin for unusual moles or changes can help catch skin cancers early, which is crucial for successful treatment.

If you have specific concerns about skin conditions or changes in your skin, consult with your primary care physician or a dermatologist. Professional guidance can help you navigate the best options for keeping your skin healthy, comfortable, and protected.